Extended Techniques – a Do It Yourself Handout

Here is a 14 page booklet I put together on how to do the basics of some extended techniques:

Here is the link. You may pass it on but please give credit where it is due. Any further suggestions are welcome.

3 replies on “Extended Techniques – a Do It Yourself Handout”

Thank you so much for putting this together! Greatly appreciated 🙂

Thanks for these great exercises and rep list – very interesting!

thanks for the posts. good blog.